Raw Caramel Goodies - Nathalie Gleitman
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Raw Caramel Goodies

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by Nathalie
Step by step recipe - 15 Min
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September 20, 2022

These are my absolute favourite goodies. I have to say I’m crazy addicted, they’re just too good!

The perfect snack for in between meals or as a dessert. The best part is, you can prepare the caramel bars on the weekend as a Meal Prep and just store them in the fridge or freezer. If there is one recipe I could eat every day that would be this.

The crunchy base the creamy and sweet caramel layer, combined with the bitter chocolate on top is just beyond delicious!

Serves 12
Cooks in 15 Minutes
Difficulty Easy

INGREDIENTS

100 g oat flour
100 g almond flour
60 g coconut oil
50 g maple syrup
Pinch of salt
1/2 tsp vanilla
For the caramel:
20 medjool dates, pitted (about 400g)
80 ml water
3 tbsp nut butter (almond, peanut etc.)
Pinch of salt
Chocolate layer
100 g dark chocolate (white, if histamine free)
2 tsp coconut oil

Method:

Place all the needed ingredients for the base into a large bowl and mix until well combined. Line a casserole dish with baking paper and add the mixture. Equally distribute it and use ur hands to press into the dish. Place in the freezer.

Make the caramel layer by placing all the needed ingredients into a food processor or mixer and blend until smooth. Take the base out of the freezer and spread on top. Place back into the freezer.

Melt the chocolate and coconut oil in a bowl in a pot of water. Take the bars out of the freezer and spread on top. Freeze at least for an hour before serving. Store in the freezer.

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