Raw Blueberry Bars
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by Nathalie
Step by step recipe - 40 Min
0
June 21, 2021
Tip: The only ingredient that is not suitable if you have a histamine intolerance are the cashews. You can substitute them with Macadamia nuts! Soak the Macadamia nuts the same way and you will also get a super nice and creamy texture:)
Serves
12-15 bars
Cooks in
40 Minutes
Difficulty
Easy
INGREDIENTS
For the base:
100g
oat flour
100g
almond flour
60g
coconut oil
50g
maple syrup
Pinch of
salt
Pinch of
vanilla
For the Blueberry cream:
80g
cashews (soaked in hot water for at least 30min)
70g
frozen or fresh blueberries
2tbsp
coconut oil
30ml
maple syrup
50g
coconut cream/coconut butter
1tbsp
lemon juice
Topping:
coconut chips
Method:
Place all the ingredients for the base into a bowl and mix well. Line a small casserole dish with baking paper and press the dough into it. Place in the freezer.
For the blueberry cream, place all the ingredients into a food processor and mix until smooth. Pour on to the base and evenly distribute. Sprinkle some coconut chips on top and freeze for about 1-2h. Cut into slices. Store in the freezer or fridge in an airtight container.