Kale Salad With Herb Dressing - Nathalie Gleitman
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Kale Salad With Herb Dressing

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by Nathalie
Step by step recipe - 10 Min
October 30, 2015


I know that Kale is not a vegetable everybody loves but I really enjoy it, especially chopped into small pieces, as large bites of Kale can be difficult to eat sometimes. Kale is so good for you and combined with the sweet potato this bowl gives me the perfect energy at lunch to get through the afternoon. Usually, many people like to use avocado for a salad like this but since it has a lot of histamine I love to use sweet potato instead. It also has some creaminess to it and makes the salad really nourishing. For some protein I use hemp seeds and cucumber to get the freshness. This salad is great to take away as well. Do not keep the salad with dressing over night, but rather add it before you eat it, as for histamine sensitive people vinegar, even histamine free one should not stay in the food for too long. I found this vinegar last year and it changed my life. It was really difficult to get the savory and spicy taste into a salad without vinegar but this histamine free one makes every salad a success without any symptoms.






Serves 1
Cooks in 10 Minutes
Difficulty Easy


4 big hands of Kale
1 tbsp hemp seeds
1 small cucumber
½ large steamed sweet potato
2 tsp vegetable broth powder
60 ml water
1 tsp honey
1 tsp tiger nut cream
1 tsp olive oil
1 tsp salt
1 handful of fresh parsley
15 ml histamine free vinegar (optional)


Wash the kale and separate it from the stems, then chop it into small pieces

Cut the cucumber and the steamed sweet potato into small pieces and sprinkle the hemp seeds on them

For the dressing, mix all the ingredients into a mixer and use as much dressing as you want for the salad. The rest you can store in the fridge

  1. Karla

    Has anyone in the U.S. been able to order the Eller Finest Selection low histamine vinegar, and find a supplier for tiger nut cream? Thank you.

    • Nathalie

      Hi Karla,

      You can get in touch with Mrs. ELler through her email and ask her. Maybe she also delivers to the US:).



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