Coconut Jam Cups
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Tip: If you have a histamine intolerance, use berries such as blueberries, blackberries, cherries or currants. Also, use white vegan chocolate instead of dark chocolate.
INGREDIENTS
Method:
Preheat the oven to 160°C and line a muffin tray with muffin paper. Place all the ingredients for the cups into a bowl and mix well. Equally divide the crumbles into the muffin cups. press well into the muffin cups and leave a little hole in the middle for the jam. Bake for 15 minutes in the oven and let the cups cool off completely.
For the jam, place the frozen berries, chia seeds and maple syrup into a small saucepan and simmer until you have a jam like consistency. Place 1 tsp of jam into each cup.
Melt the chocolate with 1tbsp of coconut oil in a water bath and pour on the cups. Store in the fridge up to one week.