Antioxidant Breakfast Bowl
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Good Morning!
This creamy antioxidant breakfast bowl is the perfect way to start the day. It just takes 10 min or so to prepare, is full of flavour and gives you exactly what you need for an energised start into the day. In order for your to really see why this breakfast is so full of goodness, I broke it down for you:
Oats – Rich in antioxidants, anti inflammatory effects, improves blood sugar control, keeps you satisfied for a long time, regulates bowl movement, reduces risk of heart disease, lowers cholesterol…
Acai Powder – loaded with antioxidants, may have an anti cancer effect, lowers cholesterol, nutrient dense, boosts brain function
Apple – high in antioxidants, helps improve brain function, lowers risk of dementia, lower levels of bad cholesterol, increases metabolism, reduces risk of obesity, promotes good gut bacteria, good for bone health…
Chia Seeds – high in Omega 3 fatty acids, many nutrients but low in calories, all the carbs in them are fibre, high in antioxidants, high in protein, helps you loose weight…
Hemp Seeds – great protein source, may reduce risk of heart disease, may benefit skin disorders, may reduce symptoms of PMS, aids digestion,
Almonds – high in Vitamine E, helps blood sugar control, reduces ravenousness, lowers risk of weight gain…
Blueberries – high in Vitamin C, can help heart health, bone strength, skin health, blood pressure, cancer prevention…
I think I’ve given you enough reason to proof that this breakfast is nutritious and healthy. Now you just need to try it and taste yourself how delicious it is. I love to sprinkle some amonds, blueberries, hemp seeds and vegan white chocolate on top but you can of course choose your favourite toppings. The whole combination is just so so good and will keep you full until lunch.
If you make this recipe or your version of it I would so love to see it. Use #nathaliescuisine or tag me @nathaliescuisine so I can see it!
Make sure to share this recipe so all your friends can see it 😉
xx
Nathalie
INGREDIENTS
Method:
Place all the ingredients (except the seeds, nuts, blueberries and chocolate) and mix well. Let it sit and soak for 15 min. Sprinkle seeds, nuts and blueberries on top. Serve with the chocolate.
Hi Nathalie thank you for your beautiful blog and all the amazing recipes. I am also suffering from a Histamin intolerance and can’t eat a lot of yummy foods anymore which I used to. I am feeling a bit like you in the beginning: overwhelmed and somehow lost and also I haven’t found the right website with guidance that helps my case. I keep getting confused because also here in this dish you are adding almonds which I thought had Histamin in them???
Hi Kat,
Thank you so much for your kind words. Almonds are in the grey zone. Most people have no problem with it and some people do. You could try it and see how you feel or you just replace it with pumpkin seeds or macadamia nuts which also works great and are histaminefree:).
xx
Nathalie